What Is Metabolic Health

Metabolic health is the foundation of your overall wellness - it impacts how your body produces and uses energy every day. More than just weight, your metabolism influences blood sugar, cholesterol, blood pressure, hormones, sleep quality, and even mood. When your metabolism is in balance, you feel energized, clear-headed, and strong. When it’s not, issues like fatigue, cravings, stubborn weight gain, or hormone imbalances often show up.

We take a personalized approach to restoring metabolic health. Through Medical Management, we review your lab work, symptoms, and history to identify what’s driving your concerns. From there, we build a plan tailored to you - whether that includes working one-on-one with our Nutrition Coach, receiving ongoing accountability, or pairing your plan with Personal Training for better results.

Explore our packages to see how we can support your journey to better metabolic health.

At Rooted Health & Wellness, we take an individualized approach to metabolic health. Every plan is tailored to your unique needs and can include:

- Dietary recommendations to support energy, weight, and hormone balance
- A structured exercise regimen to optimize metabolism and performance
- Lifestyle modifications to improve sleep, stress management, and overall vitality
- Medication management when appropriate for metabolic, thyroid, or hormonal support
- Targeted vitamins, minerals, and supplements to fill nutritional gaps
- And more, based on your specific health goals

Whether you’re starting with a basic evaluation or a more in-depth assessment (including thyroid and hormone testing) we create a plan that meets you where you are and helps you achieve lasting results.

Your Personalized Metabolic Health Plan

metabolic Health packages

Elevate
Package

Foundational Package

Sign Up Now

Medical Management

Medical Management, Nutrition/Accountability Coach or Personal Training

Elite
Package

Medical Management, Nutrition Coach, and Personal Training

Stubborn Weight Gain – Especially around the midsection, despite diet and exercise.

Low Energy & Fatigue – Feeling tired throughout the day or struggling to recover from workouts.

Blood Sugar Fluctuations – Frequent cravings, irritability, or feeling shaky between meals.

Hormone Imbalances – Irregular cycles, mood swings, low libido, or symptoms of thyroid issues.

Digestive Issues – Bloating, constipation, or inconsistent digestion.

Sleep Disturbances – Difficulty falling asleep or staying asleep, even with a consistent routine.

Elevated Stress Response – Feeling anxious, jittery, or noticing cortisol-related symptoms like belly fat.

Poor Exercise Performance – Lack of strength or endurance, or trouble building muscle.

Frequent Illness or Slow Recovery – Compromised immunity or slower healing.

Lab Indicators – High cholesterol, triglycerides, fasting blood sugar, or insulin resistance.

Signs Your Metabolic Health May Be Off: