Metabolic Health

Hi, I'm Ada, a certified nutrition coach specializing in holistic health, food freedom, and body image. I'm originally from Poland, a mom to 2 dogs, 2 cats, 3 chickens, and a very energetic 4 month old! I love spending time outside, reading, and finding amazing food and coffee places. I've been a coach for close to 6 years now and I am excited to join Carlie here at Rooted!

As part of Rooted, I'm here to help you implement personalized nutrition protocols, provide accountability, and support you in making lasting changes to your health. My approach goes beyond just food--I believe that true well-being is deeply connected to your mindset and more! Through my expertise in confidence coaching and subconscious reprogramming, I help you navigate challenges (like food obsessions, restrictive eating, emotional eating, and more), and build a relationship with food and your body that feels sustainable and empowering. 

Whether you need guidance with nutrition, support in staying on track, or tools to shift your mindset for long-term success, I'm here to walk alongside you. Let's create a path to health that feels good--mentally, emotionally, and physically!

Hello! My name is Katie Barker. I was born and raised in Columbus, IN. When I'm not in the gym, I'm hanging out with my fiancé and our 3 cats. I am an ACE Certified Personal Trainer and made the transition to fitness professional in 2021 after working in higher education for 4 years. I also coach girls middle school basketball. I love movement and believe it benefits everyone. The focus of my training is on those that are brand new to the gym and fitness space. My goal for each person individually I work with is to create a positive relationship with movement. I meet all clients where they are, working with each person individually to create a program that works within their own life. I'm excited to team up with Ada and Carlie at Rooted Health and Wellness!